What is your preferred piece of workout equipment at the gym? Treadmill? rower? stationary bike? If you answered stationary bike, is it an upright or recumbent bike? Is there a difference? In simple terms, one type is distinguished from the other by the position of the rider. Regardless of your response, stationary bicycles are a safe and effective means of exercise according to the American College of Sports Medicine (ACSM) as the bikes provide the option for a low-impact cardiovascular activity. Stationary bikes, both recumbent and upright, place less stress on the joints then some other cardio equipment options and are relatively comfortable once you become accustomed to sitting in the saddle, or seat, for an extended period of time. Recumbent bikes, in particular, are an excellent option for those with low back pain as the bike provides added support for the back. Recumbent bikes are also good for those who are new to cycling. The...

Are you looking to purchase cardio equipment but aren’t sure whether a treadmill or elliptical is best for you? The following might help you make a decision if you only have the option for one piece of equipment. You will find that both a treadmill and an elliptical cross trainer deliver a great cardio workout and provide an effective means of training. Both equipment types are a great way to escape the weather all while getting your heart rate up and burning calories. There are however, advantages and disadvantages to each so it’s important to find your best fit. Elliptical Machine Benefits  One of the primary benefits of using an elliptical is that it provides a low-impact cardiovascular workout letting you avoid the pounding associated with other activities such as running. If done correctly, there is minimal impact on the hip, knee, and ankle joints. Along with an elliptical, an exercise bike and rowing machine will provide a low-impact workout as well....

How much do you plan on spending? Setting a budget is a great starting point but understand that in order to choose the best treadmill for your home, you might need to be flexible with the price. In the treadmill industry, you truly get what you pay for. In such a crowded market as this one, no manufacturer or re-seller has the luxury of over-pricing their treadmills if they want to stay competitive. If you want to buy a treadmill for less than $1000, you will likely have to settle on an entry-level treadmill with a less-than-average durability and features. Entry-level treadmills are sufficient for one or two users who plan on walking or jogging a few times per week. If your budget is between $1000 and $1500, you can find a more high-quality home treadmill built to handle heavy use. How heavy is the heaviest treadmill user? As a...